Empower Your Wellness Journey
Holistic health solutions for a balanced life.
About Valery Valentina
Our Holistic Approach
Valery Valentina is a dedicated health and wellness expert renowned for her holistic approach to well-being. With a deep-rooted passion for helping others live healthier, more balanced lives, she specializes in yoga, nutrition, meditation, and overall health. Valery combines her knowledge of physical movement, mindful practices, and clean eating to create personalized wellness strategies that empower individuals to thrive physically, mentally, and emotionally. Her compassionate guidance and integrative methods make her a trusted source for anyone seeking to enhance their lifestyle and achieve lasting vitality.
Yoga and Guided Physical Sessions
Valery Valentina offers a holistic wellness experience through her diverse range of sessions, including Yoga, guided meditation, Breath Work courses, and stretching classes. Her approach is rooted in mindfulness and intentional movement, creating a nurturing space for individuals of all fitness levels. Valery's Yoga sessions combine strength, flexibility, and balance, while her guided meditations provide a calming retreat from daily stress. Her Breath Work courses are designed to deepen awareness and promote emotional healing, and her stretching sessions help improve mobility and release tension. Valery also offers specialized Yoga for our aging population, focusing on gentle, accessible practices that support joint health, balance, and overall well-being, making wellness truly inclusive and empowering for every stage of life.
Nutrition
Valery Valentina, a passionate advocate for holistic wellness, offers expert guidance on balanced eating, meal prep, and nutrition. She emphasizes the importance of creating well-rounded meals that include lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables. Valery teaches simple, time-saving meal prep strategies that make healthy eating sustainable, even for busy lifestyles. She also shares a variety of wholesome food options, from plant-based alternatives to nutrient-dense snacks. Her approach includes tips on juicing and crafting delicious smoothies packed with superfoods, along with insight into using high-quality supplements to fill nutritional gaps and support overall health.